The winter season naturally puts our bodies into a form of hibernation. We tend to be
less active and eat more filling foods while the gloomier weather descends upon us, ultimately affecting our outlook. Rather than succumb to Old Man Winter, kick your
practice up a notch for these benefits:
1. A regular yoga practice helps strengthen your immune system. Keep the colds
2. Not only will a few Sun Salutations in the morning warm up the body, but your
joints will be thankful for the continued mobility.
3. Less sunlight due to the shorter days can have a profound effect on your mood.
Keep your spirits up by creating sunshine on your mat.
4. Celebrate the holiday season by sharing a class with a friend or your fellow
by Christina Roberts