Registration is required for the events below. If we do not have enough registrations 5 days before an event it WILL BE CANCELLED.
Your online registration lets us know if we are scheduling events that interest you, feel free to email us with suggestions for workshops and sessions and times that work for your schedule!
with Michelle Cilmi
Friday May 17 | 6:30-8:30pm | $40
These days, parents and children alike are under a great deal of pressure due to an increase in hectic schedules and overexposure to technology. This workshop is designed to give parents the tools they need to help their children enjoy the present moment. This mindful attitude can help ease tension in the home, reduce anxiety and fatigue, as well as create lasting family bonds.
Due to the coaching nature of this workshop, we ask that parents attend without their children. Use this workshop as an opportunity to reflect and gather information that can be immediately applied in the home or classroom. Wear comfortable clothes and feel free to bring your own mat.
Here are a few topics that will be covered:
Simple and fun yoga and meditation practices
Mindful behavior management at home
Practicing peaceful transitions and routines during stressful times
happy hour flow
with britt tagg
may 31 | 6:00-7:00pm | $20
Spice up your practice with a Happy Hour Flow! Join Britt for a monthly dive into fun variations of postures and unique Vinyasa Sequencing! This class is suitable for ALL LEVELS, but some yoga experience is preferable.
Summer yoga Reset: 4 weeks
with David laboski
Sundays June 2, 9, 23, 30 July 14 & 21
10:45-11:45AM | $75
Are you asking yourself, “How do I get back into shape when I cannot do the same things I used to do?”
Great for: Ex-athletes, new yoga students and those recovering from injuries
This 6-week non-competitive class will get you on the right path where you will learn a mindfulness practice to reduce stress as well as gain strength, increase your range of motion, reduce pain, and begin to feel physically and mentally fit. By the end, you will feel confident to join other classes or enjoy your own personal yoga practice that suits your body.