Registration is required for the events below. If we do not have enough registrations 5 days before an event it WILL BE CANCELLED.
Your online registration lets us know if we are scheduling events that interest you, feel free to email us with suggestions for workshops and sessions and times that work for your schedule!
Bollywood for beginners
with Devanshi and Firuzi
July 20 | 6:30-7:30pm | $10
Bollywood is a fun and easy dance blending Indian dance styles like classical, folk and bhangra, performed to the catchy music from Bollywood films. There are no defined rules. Kids welcome!
with Sue Fichter
July 27 6:30-7:30pm
Join Sue for this Free Yoga fundraiser class to benefit the American Foundation for Suicide Prevention. This class is appropriate for beginners, you'll leave feeling grounded and energized! Please share this event with your friends through our Facebook page.
Kundalini Yoga to attract Prosperity
With Iris Kish
Sunday September 9 | 3:00-4:30 PM | $20
Prosperity is a result of the neutral mind. It is not about material wealth, it is about fulfillment of destiny. It is about the mutual satisfaction we find in our relationships with others. Through Kundalini asana, or kriya, we will balance our bodies to settle the mind in preparation for a meditation that will vibrate with you for days! This guided practice is appropriate for all levels.
How to find balance using yoga, diet and lifestyle changes
with Maya Kowalcyk
Saturday October 13
Noon-2:30PM | $40
In this introductory workshop we start with the basics:
· Concepts such as doshas, prakriti, vikriti and ama
· Learn your dosha: Vata, Pitta or Kapha or a combination
· Easy tips to make diet and lifestyle changes to stay in balance based on the seasons, time
of life and your constitution
Director and founder of Jim Thorpe Yoga, Maya Kowalcyk (E-RYT), has been studying yoga since 1997. Maya is a certified yoga instructor and a certified ChildPlay yoga teacher, through the Yoga Alliance. She took her 200 hour certification through the Yoga Loft Bethlehem. Her teaching is grounded and intense with clear instruction and she helps her students understand and find joy in their yoga practice and deepen their body awareness.
Sounding the Self
Restoring Pathways to Your Authentic Voice
with megan durham
Friday, October 19
6 PM-9 PM | $45
Register by October 1 $35!
This workshop will explore how yoga techniques like pranayama, mudra, asana and chant can alleviate unnecessary muscle tension during speaking and singing. Participants will explore how simple yoga practices can improve vocal production and clarity, mitigate performance anxiety, and cultivate mind-body-voice awareness.