Registration is required for the events below. If we do not have enough registrations 5 days before an event it WILL BE CANCELLED.
Your online registration lets us know if we are scheduling events that interest you, feel free to email us with suggestions for workshops and sessions and times that work for your schedule!
Yoga Basics Session
with Erin Mahmood
Sundays Sept. 15 - Oct. 6 | 11am-12pm | $55
This 4 week session will begin your journey of Ashtanga yoga. You will progress as you learn gazing points, breathing exercises and core work to bring balance to body and mind. Gain the confidence to proceed to more advanced classes or simply continue your practice at home.
with Michelle Cilmi
Sunday Sept 22 | 6:30-8:30pm | $40
These days, parents and children alike are under a great deal of pressure due to an increase in hectic schedules and overexposure to technology. This workshop is designed to give parents the tools they need to help their children enjoy the present moment. This mindful attitude can help ease tension in the home, reduce anxiety and fatigue, as well as create lasting family bonds.
Due to the coaching nature of this workshop, we ask that parents attend without their children. Use this workshop as an opportunity to reflect and gather information that can be immediately applied in the home or classroom. Wear comfortable clothes and feel free to bring your own mat.
Here are a few topics that will be covered:
Simple and fun yoga and meditation practices
Mindful behavior management at home
Practicing peaceful transitions and routines during stressful times
Ashtanga Basics Session
with Lisa Hersh
Wednesdays October 2 - November 6 | 7-8pm | $80
This 6 week session will teach you the fundamentals of a Mysore style practice. You will learn a breathing technique that calms the mind called ‘Ujjayi breathing’, Sun Salutations which are the basis for the Ashtanga practice and also found in most other styles of yoga, Standing poses and a Closing sequence. At the end of the session you will be ready to join the Mysore class or our other Ashtanga classes with confidence.
Hike-u: Mini Retreat
with Brittney and Erica
Sunday October 13 | 10am-3pm | $75
Join Erica and Brittney in the great outdoors for a day of mindful hiking, haiku creation, yoga and delicious, healthy food. Create community in a green space where we unplug to connect more deeply with nature, and therefore ourselves.
Benefits of forest bathing:
Reduce stress hormone production * Increase feelings of happiness * Free up creativity * Lower heart rate and blood pressure * Boost the immune system * Accelerate recovery from illness * Grounding * Fresh air * Healing sounds * Eye food * No technology
Hike Location: Jim Thorpe, PA
*Carpooling meet at studio before workshop OR meet the group at hiking location*