events

Registration is required for the events below. If we do not have enough registrations 5 days before an event it WILL BE CANCELLED.

Your online registration lets us know if we are scheduling events that interest you, feel free to email us with suggestions for workshops and sessions and times that work for your schedule!


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Vinyasa Tune-up

with Becky Brose, E-RYT 200, RYT 500, YACEP

Sundays Nov. 3-Dec. 8 | 11am-12pm | $90 for session, $20 drop ins

What to Expect

  • Learn alignment and modifications of basic
    postures to feel better in your own body

  •  Learn how to link your breath with movement

  • Improve your body and breath awareness

  •  Experience deep relaxation at the end of each session

  •  Plenty of time for personal questions and/or hands-on assistance to improve your own
    individual practice

  •  Be confident to safely start a vinyasa practice

    Week 1: Breath and Body Awareness, Sun Salutation A

    Week 2: Linking Breath with Movement, Sun Salutation B

    Week 3: Finding Your Balance

    Week 4: Detoxify and Calm Your Mind: Twists & Forward Folds

    Week 5: Open Your Heart and Turn Yourself Upside Down: Basic Backbends and Gentle Inversions

    Week 6: Putting It All Together: Let’s Flow

     

    sign up