Registration is required for the events below. If we do not have enough registrations 5 days before an event it WILL BE CANCELLED.
Your online registration lets us know if we are scheduling events that interest you, feel free to email us with suggestions for workshops and sessions and times that work for your schedule!
happy hour flow
with britt tagg
december 28 | 6:00-7:00pm | $20
Spice up your practice with a Happy Hour Flow! Join Britt for a monthly dive into fun variations of postures and unique Vinyasa Sequencing! This class is suitable for ALL LEVELS, but some yoga experience is preferable.
basics session: 4 weeks
with Erin mahmood
January 6-27 | 11am-12:00pm | $55
Erin will introduce you to the basics of the ashtanga practice: ujjayi breathing, gazing points, internal awareness of the core and Sun Salutations. Each week she will add a few more poses to the standing and seated sequence before finishing with some gentle back bends, seated meditation and relaxation.