Registration is required for the events below. If we do not have enough registrations 5 days before an event it WILL BE CANCELLED.
Your online registration lets us know if we are scheduling events that interest you, feel free to email us with suggestions for workshops and sessions and times that work for your schedule!
yoga for teens
With Lynn Schiff Wiener
drop in classes:
Sundays June 17 & July 1 | 7:30-8:30PM | $10
6 week session:
Sundays July 8, 15, 22, 29, Aug 12, 19 | 7:30-8:30pm | $75
Are you a teen scientist, artist, actor, athlete or dancer? Do you want to be more flexible, stronger and energized? No matter what your interests, yoga is for you. Learn how to bring your body and mind into focus, become stronger, increase flexibility and coordination, and develop body awareness - all while having fun! Are you up for the challenge? Appropriate for teens in grades 9-12.
Lynn is registered with the Yoga Alliance as a 200 RYT and RCYT (Registered Children’s Yoga Instructor), and 95-hour Certified ChildLight Children’s Yoga Instructor.
yoga for Pre-Teens
With Lynn Schiff Wiener
drop in classes:
Tuesdays June 19 & 26 | 4:00-5:00pm | $10 6 week session:
tuesdays July 10, 17, 31, Aug 7, 14, 21 | 4:00-5:00 | $75
Pre-Teens in grades 6-8 will love this hour of yoga with Lynn! Her classes are active and packed with:
- Yoga poses that enhance their flexibility, strength, coordination and body awareness.
- Great music!
- Instruction on using props
- A relaxation that gives kids the tools to take control of their emotions, improve their concentration and create and overall sense of calmness.
Lynn is registered with the Yoga Alliance as a 200 RYT, RCYT (Registered Children’s Yoga Instructor), and 95-hour Certified ChildLight Children’s Yoga Instructor.
Bollywood for beginners
with Devanshi and Firuzi
June 22 | 6:30-7:30pm | $10
Bollywood is a fun and easy dance blending Indian dance styles like classical, folk and bhangra, performed to the catchy music from Bollywood films. There are no defined rules. Everyone welcome!
with Nicole Miles
June 29 6:30-7:30pm
Join Nicole for this Free Yoga class to benefit The Sanctuary at Haafsville, a safe haven for homeless cats and dogs. This class is appropriate for beginners and will focus on creating a flow of energy to every cell in the body. You'll leave feeling grounded and energized!
Lehigh Valley Yoga Festival
with Various Instructors
Saturday July 14
Erica is grateful and excited to share Ashtanga Yoga at this years Lehigh Valley Yoga Festival 10:15-11:30am.
Learn to move gracefully through a series of postures known as the Primary Series by applying a set of techniques known as Tristana. When movement synchronizes with breathing (vinyasa), the energy carries the body without effort (bandha), and concentration due to gazing points (drishti) goes from the outside to the inside, then Tristana is achieved. Appropriate for those who have had a little yoga experience and adventurous beginners!
How to find balance using yoga, diet and lifestyle changes
with Maya Kowalcyk
Saturday October 13
Noon-2:30PM | $40
In this introductory workshop we start with the basics:
· Concepts such as doshas, prakriti, vikriti and ama
· Learn your dosha: Vata, Pitta or Kapha or a combination
· Easy tips to make diet and lifestyle changes to stay in balance based on the seasons, time
of life and your constitution
Director and founder of Jim Thorpe Yoga, Maya Kowalcyk (E-RYT), has been studying yoga since 1997. Maya is a certified yoga instructor and a certified ChildPlay yoga teacher, through the Yoga Alliance. She took her 200 hour certification through the Yoga Loft Bethlehem. Her teaching is grounded and intense with clear instruction and she helps her students understand and find joy in their yoga practice and deepen their body awareness.
Sounding the Self
Restoring Pathways to Your Authentic Voice
with megan durham
Friday, October 19
6 PM-9 PM | $45
Register by October 1 $35!
This workshop will explore how yoga techniques like pranayama, mudra, asana and chant can alleviate unnecessary muscle tension during speaking and singing. Participants will explore how simple yoga practices can improve vocal production and clarity, mitigate performance anxiety, and cultivate mind-body-voice awareness.