Registration is required for the events below. If we do not have enough registrations 5 days before an event it WILL BE CANCELLED.
Your online registration lets us know if we are scheduling events that interest you, feel free to email us with suggestions for workshops and sessions and times that work for your schedule!
HEART RHYTHM MEDITATION SESSION
with jennifer adrienne
Sundays March 18-April 29 | 3:30-4:30PM | $70
- Learn heart-centered breathing as you establish a daily meditation practice.
- Guided mediation and time for questions and discussion
- Experience the health benefits of science based meditation.
- Become more courageous, joyful, disciplined and compassionate.
This class is for beginning meditators or meditators of other traditions interested in learning the foundations of Heart Rhythm Meditation. No class Easter Sunday April 1st.
Jennifer has been meditating under the guidance of a Heart-Rhythm Meditations mentor for several years, and is enrolled in the 2 year advanced certification program at the Institute for Applied Meditation on the Heart. She teaches introduction to meditation courses for public school teachers and at Clear Path Wellness in Emmaus. Jennifer is a social science teacher and has academic and professional background in sociology, music therapy and classical music.
Free Monthly class
with michele cilmi
Friday march 30 | 6:30-7:30pm | Donations accepted
Meet Michele, see our studio, meet some wonderful new friends and try an Basics Ashtanga class!
Donations accepted for Hearts for Haiti.
NEW IN 2018! We will be hosting one free class each month with one of our knowledgeable instructors! SHARE this with a friend and register online ~ space is limited.
Yogathon 2018: april 13-15
8th Anniversary and Fundraiser Weekend Celebration!
Join us throughout the weekend to celebrate 8 years of yoga in Emmaus. Special classes, class card specials, giveaways and a free yoga fundraiser. More info, registration and specifics TBA soon!
April 14 | Attend either our 9am or 10:30am classes and be entered into a drawing for a yoga mat, 10 class card and an Emmaus Yoga t-shirt! AND students that begin a NEW Monthly Membership this weekend, get a free Emmaus Yoga tshirt.
April 15 | 9-Noon | FREE sample classes
every half hour taught by our friendly and knowledgeable Emmaus Yoga instructors. We will be accepting donations for a worthy cause during this 9-12 timeslot. More info TBA.
Arc and Balance:
The Anatomy of a Vinyasa Flow Class
with Chris MoDavis
Saturday April 21
Noon-2:30PM | $30
Chris will offer helpful insights, tips and techniques to build a great class or home practice. The goal of this workshop is to gain the knowledge of organizing, teaching and sharing a balanced and enjoyable vinyasa flow class. Most importantly, this workshop is meant to build your confidence, your voice, and bring out the teacher that already resides inside you.
In-depth study of:
- The natural arc of a vinyasa flow class
- Postures and counter postures
- General Vinyasa class design
- The "feel" of the flow
- Finding your voice and inner teacher
- Abstract ideas
Flow, Radiate and Relax
with Iris Kish
May 11 | 6:30-8pm | $20
Re-energize your mind, body and spirit with Kundalini meditation!
Warm your muscles and free your spirit as you move through an hour of creative vinyasa flow.
Following the flow, the mind will tune into and raise the Kundalini energy with a 31 minute meditation.
The vibration of the meditation will allow the spirit to restore in a guided final relaxation. Join Iris to
awaken your soul and revive in bliss!
Lehigh Valley Yoga Festival
with Various Instructors
Saturday July 14
Erica is grateful and excited to share Ashtanga Yoga at this years Lehigh Valley Yoga Festival 10:15-11:30am.
Learn to move gracefully through a series of postures known as the Primary Series by applying a set of techniques known as Tristana. When movement synchronizes with breathing (vinyasa), the energy carries the body without effort (bandha), and concentration due to gazing points (drishti) goes from the outside to the inside, then Tristana is achieved. Appropriate for those who have had a little yoga experience and adventurous beginners!
How to find balance using yoga, diet and lifestyle changes
with Maya Kowalcyk
Saturday October 13
Noon-2:30PM | $40
In this introductory workshop we start with the basics:
· Concepts such as doshas, prakriti, vikriti and ama
· Learn your dosha: Vata, Pitta or Kapha or a combination
· Easy tips to make diet and lifestyle changes to stay in balance based on the seasons, time
of life and your constitution
Director and founder of Jim Thorpe Yoga, Maya Kowalcyk (E-RYT), has been studying yoga since 1997. Maya is a certified yoga instructor and a certified ChildPlay yoga teacher, through the Yoga Alliance. She took her 200 hour certification through the Yoga Loft Bethlehem. Her teaching is grounded and intense with clear instruction and she helps her students understand and find joy in their yoga practice and deepen their body awareness.