Registration is required for the events below. If we do not have enough registrations 5 days before an event it WILL BE CANCELLED.
Your online registration lets us know if we are scheduling events that interest you, feel free to email us with suggestions for workshops and sessions and times that work for your schedule!
basics session: 4 weeks
with Erin mahmood
January 6-27 | 11am-12:00pm | $55
Erin will introduce you to the basics of the ashtanga practice: ujjayi breathing, gazing points, internal awareness of the core and Sun Salutations. Each week she will add a few more poses to the standing and seated sequence before finishing with some gentle back bends, seated meditation and relaxation.
happy hour flow
with britt tagg
January 25 | 6:00-7:00pm | $20
Spice up your practice with a Happy Hour Flow! Join Britt for a monthly dive into fun variations of postures and unique Vinyasa Sequencing! This class is suitable for ALL LEVELS, but some yoga experience is preferable.
Healing From the Inside Out:
Simple Methods for Radical Results
with Kristin Clague Reihman, M.D., L.L.C. And Lynn Schiff Wiener, RYT-500, PMA-CPT
Sunday February 10 | 12:00pm—2:00pm | $40
Learn how to heal from the inside out with proven methods as described by Dr. Kristin Reihman and Lynn Wiener. For the first hour, Dr. Reihman will walk us through the basic causes at the root of inflammatory conditions such as fibromyalgia, thyroid disease, IBS, ADHD, Crohn's, Lyme, migraines, and more. We will learn simple and effective methods to stop inflammation in its tracks and begin to reverse suffering. Lynn will then take you through the yoga healing practice she does daily that helps keep her own migraines, joint inflammation from thyroid disease, and neck pain at bay. It is a mindful movement practice emphasizing breath and ease to open pathways in the body and allow for the release of tension in order to promote joint and muscle health. This practice is accessible to any level of physical mobility. It is recommended to bring a mat and a journal for taking notes. Upon registration, please let the studio know if you are unable to sit on the floor so we can accommodate you comfortably.
Lynn Schiff Wiener - RYT-500, RCYT, 95-hour ChildLight Yoga Instructor, PMA®Certified Pilates Teacher, Balanced Body Comprehensive Pilates Instructor, BFA, MA, MBA.
Dr. Kristin Clague Reihman - board-certified in family medicine, BA - Yale University, MD - Stanford Medical School, delegate American Board of Holistic and Integrative Medicine, Medical Acupuncturist, and author of Life After Lyme: Revive Your Inner Rock Star and Achieve a Full Recovery.
A Journey Without Distance
Moving from a Mind-Based to a Heart-Based Life
with Jennifer Adrienne
Sundays | 3:00 - 4:30pm | March 3rd, 10th, 17th, and 24th | $55 for the session
At each workshop we will explore a new step on the path of inner transformation, through guided meditation, presentation, and discussion. We can be at different steps in various aspects of our lives, such as in our relationships or in our career, but we also operate from an overall perspective about the meaning and purpose of our life.
Increase your knowledge and insight about the benefits of each step, and how these apply to your life:
Step One: Commitment
Step Two: Testing
Step Three: Harmony
Step Four: Idealization
By understanding where we are on the map of the journey, with meditation, we can move consciously toward fulfilling changes in our practical life.