events

Registration is required for the events below. If we do not have enough registrations 5 days before an event it WILL BE CANCELLED.

Your online registration lets us know if we are scheduling events that interest you, feel free to email us with suggestions for workshops and sessions and times that work for your schedule!


Ayurveda 101

with Maya Kowalcyk

Saturday October 13 | 12pm-2:30pm | $40

Balance your life with yoga for your dosha, diet and lifestyle changes. Maya will discuss: Concepts such as doshas, prakriti, vikriti and ama. Learn your dosha: Vata, Pitta or Kapha or a combo! Easy tips to make diet and lifestyle changes to stay in balance based on the seasons, time of life and your constitution.

sign up now

 


chanting.jpg

Sounding the Self

Restoring Pathways to Your Authentic Voice

with megan durham

Friday, October 19
6 PM-9 PM | $35

This workshop will explore how yoga techniques like pranayama, mudra, asana and chant can alleviate unnecessary muscle tension during speaking and singing. Participants will explore how simple yoga practices can improve vocal production and clarity, mitigate performance anxiety, and cultivate mind-body-voice awareness.

sign up now


JeremyNancy.jpg

Full Moon Yoga Nidra Sound Journey

with Jeremy and Nancy Arndt

Sunday, October 21 | $25
5:30-6:45pm and 7:15-8:30pm
Space is limited due to the personalized nature of this Sound Journey. We expect these classes to sell out, reserve your space soon!

Yoga Nidra is the practice and art of Yogic sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of bliss. As you rest in a comfortable and supported savasana, Nancy will lead you through a guided relaxation that will invite your body and mind to rest.  While in this safe, sacred space Jeremy and Nancy will create an improvised soundscape of handpan, didgeridoo, crystal singing bowls, Paiste gong, djembe and more. The healing vibrations will leave you feeling grounded with a deeper connection to yourself. Receive deep rest in this extremely healing practice. Relax, restore, find your bliss, and stay after to connect over a cup of tea. All are welcome, no prior experience with yoga necessary. Each offering is unique and profound. 

sign up

 


bollywood.jpg

Bollywood for beginners

with Devanshi and Firuzi

November 2 | 6:30-7:30pm | $10

Bollywood is a fun and easy dance blending Indian dance styles like classical, folk and bhangra, performed to the catchy music from Bollywood films. There are no defined rules.  Kids welcome!

sign up now